Uprooting Shame and Guilt: A Journey To Healing Trauma And Freeing The Inner Child

I hear you. I see you. You matter.

Every child yearns to hear these words, as does the child within us all. But what if the essence of Self is repressed by childhood conditioning before life hardly begins? Being denied the ability to think and feel for oneself prevents the child from evolving into adulthood unscathed, instead weighed down with fear and anxiety.

Uprooting Shame and Guilt unravels the author’s journey in extracting herself from childhood trauma and dogma, finding refuge in the power of the mind and freedom from outdated beliefs. 

No stone is left unturned as she exposes the most vulnerable parts of her life and her stored shame and guilt accumulated during her upbringing. She hopes her story will help others find the courage to confront their own trauma and step into a life of their own design.

The Grateful Heart Journal

The Grateful Heart is a 90-day Gratitude journal, a place to document your journey to a better version of you. Each day, by focusing on the positive while setting your intentions, you change your day’s outcome. Each page consists of an inspirational quote providing you with food for thought for the day, and a full-page area to write down your daily gratitude. Cultivating habits of positivity and finding joy in the smallest things in life enables you to embrace happiness.

Do you want to start living the life you deserve? Then this gratitude journal is the perfect place to start.