There comes a season in our lives when we stand at a crossroads in our relationships and are faced with the question: Is this still working for me? Has the timeline of this relationship run its course?
This experience is very human. And even with that, it is also one of the most challenging experiences.
Be it our marriages, our friendships, or our families, sometimes our souls ask us to sit with our emotions. To evaluate where the relationship stands and what possibilities it still holds.
How do our bodies respond to the energy of the relationship?
Are we retreating inside ourselves, closing off our hearts?
Do we find ourselves starting to dread interaction with that person because we are aware of the disconnection, as it is screaming at us like a neon billboard every time we enter the same room?
Often, out of comfort, fear, uncertainty, guilt, and a desire not to ruffle feathers, we stay in relationships that start bringing more challenges and unhappiness than they do good.
And often it isn’t because the person is bad or wrong, nor are we, but because, as we are meant to do, we evolve, and sometimes that means we outgrow relationships. Remaining in them can slowly create pain for both people involved.
Sometimes we feel guilty for changing. We carry the fear of hurting people if we choose ourselves and what truly makes us happy. We think we are being loyal when the truth is, we are silencing our needs in order to remain because of history, obligation, or hope that things will improve.
Silently, we grieve the person someone once was, or mourn what we hoped the relationship would become.
Sometimes, we become more comfortable with suffering because society paints suffering as normal. Acceptable. But suffering and shrinking ourselves is not what our souls came here to do. That is part of the illusion that keeps us trapped in cycles and patterns that bring more harm than good.
The truth is, our souls are always guiding us because our purpose is to learn and grow, and sometimes that means we reach a point where we have evolved, and with that comes misalignment with others. Sometimes the lessons we were meant to learn within a relationship have simply run their course.
I understand this on a deeply personal level because I have lived through the grief of relationships changing after I chose to speak my truth openly. Some relationships in my life could not survive the breaking of silence around painful dynamics, and that reality brought immense grief with it.
I know what it feels like to mourn people who are still alive. To wrestle with guilt for changing, and to question whether choosing your own healing makes you selfish. But I have also learned that love cannot thrive where truth must constantly be abandoned in order to keep the peace. And sometimes healing asks us to accept that not every soul is meant to walk beside us forever.
We also place enormous pressure on relationships, believing that if they end, then we must have failed. That if we had only tried harder, stayed longer, sacrificed more, or suffered quietly enough, we could somehow force the relationship into what we needed it to become.
That is not love. That is the ego, afraid of change and remaining loyal to a pattern that has long stopped serving us.
We can love someone deeply and still reach the end of what that relationship was meant to be.
And perhaps the most empowering thing we can do — for ourselves and for the other person — is to release our attachment to the outcome. To honor the relationship for all of its seasons. To give it room to expand, or to naturally fade, without forcing, clinging, or betraying ourselves in the process.
Not from a place of numbness, but from a place of acceptance. Understanding that every soul is on its own journey, and sometimes that journey guides us toward new landscapes, new lessons, and new ways of loving ourselves wholly and honestly.
Like many of us, you may have learned early on to choose survival over authenticity in order to feel safe. We rejected parts of ourselves to fit into environments that could never truly make space for us, often because of their own limitations. These early lessons taught us to take up less space in the world, to set limits on ourselves. A choice made in the name of survival comes at a cost, one that eventually catches up to us.
We start to feel the weight of it all.
Our energy slowly drains away.
And we grow so disconnected from the Self that we often no longer know who we are or what brings us joy.
So we keep pushing through, forcing life to happen, because this is how we learned it had to be.
When we begin to see these patterns, and the disruption this way of coping has created in our lives, we are invited to look with self-compassion and grace for the younger version of us who did the best they could with what they knew at the time. From there, we can meet ourselves with the wisdom we’ve gained through living. Not to shame or judge, but to choose differently. Change doesn’t happen overnight. It happens through awareness, through repetition, and through consciously choosing not to turn against ourselves for perceived failures.
As we honor what once kept us safe and gently recommit to the Self, we begin to break old patterns and create new ways of living that support our well-being.
And in choosing ourselves, life begins to soften.
Our nervous systems begin to settle.
And something within us remembers how to feel at home again.
Making someone else’s understanding the measure of your worth becomes kryptonite to your soul.
The truest validation comes from the journey inward, where self-understanding meets self-love.
Have you ever felt that hollow ache after a conversation with someone, the feeling of being invisible, unseen, and unheard? You replay the moment over and over in your mind, wondering if they ever truly heard your heart. The emotional aftershock settles in. Did they even hear me? The loneliness that follows is unmistakable.
Dear Rising Soul,
We have all been there at one time or another and felt the sting of being misunderstood, a feeling that leaves us almost alien in a world that does not seem to understand or see us. Sometimes we long for validation from people who may never truly see or understand us, which can leave us feeling hurt, disappointed, and rejected. Validation can feel like safety.
But here is the part we often miss: not everyone will see us the way we hope to be seen, not because we are wrong about who we are, but because of their emotional capacity. Some people cannot see beyond their own need to be seen and validated, their own search for safety. Others cannot see past the version of us they have created in their mind or their need to be right. And that sense of safety we chase through validation is, like many things in life, an illusion rather than truth. We think being acknowledged solidifies our humanity.
People often lack the ability to truly listen. Many are already in their own heads, preparing what they will say next. Small ears cannot hear your heart. And when we hand over our worth to someone else’s response, we give our power away.
We all crave not just to be seen but to have our hearts seen. We yearn to belong. Humans are tribal, so it is in our nature. We seek community even when our pain tries to convince us otherwise. As a form of protection, pain tells us we do not need anyone. So we shut down, lock ourselves away, and convince ourselves we are better off alone, that the risk of vulnerability is too high, and that using our voices and speaking our truth is not worth the potential hurt.
Much of this comes from childhood, where we learned that being seen equates to being loved. Our worth does not decrease because another person fails to understand us. When we realize that the only validation we truly need comes from within, we stop chasing breadcrumbs and looking for affirmations from others to prove our worth. When we see and understand ourselves, we stop giving others the power to reign over our value. We begin choosing people and spaces where we are naturally understood. The moments we once misunderstood hold less power, and we move past them with greater ease because our sense of self no longer depends on someone else. We begin living and breathing the truth that we are enough, and we understand ourselves so deeply that we are not easily shaken or unraveled.
We do not need to over-explain ourselves to those who genuinely see us. These people become the ease and light in our lives, the mirrors that reflect the understanding we once craved, because we have gained the self-understanding we were missing. These people feel like family, like safety, like home, because of their willingness to try to understand us. We no longer feel the need to fix others’ perceptions, and we do not measure our worth by whether someone understands us. Instead, we step into a life where we feel recognized and aligned with likeminded individuals. We stop climbing mountains and spinning in circles and take the path toward community and unity. We learn to see ourselves in all our beauty and to allow our truth to stand firm. And in this, we rise.
You, dear soul, are all the validation you need. You hold the reins. Embrace the understanding you offer yourself.
It’s not during the storm that we recognize its purpose. It’s in the aftermath, when the waves settle and the silence returns, that we see how it changed us and redirected our path.
The storm itself is real and brutal. As we’re tossed about, we cry out for freedom and peace, desperate for relief from the chaos. But it’s only after the clouds pass, when we take that first trembling breath and realize we made it through, and the calm wraps around us, that reflection and understanding arrive.
We see that the thunder was a wisdom older than fear speaking, the waves of turmoil, the people and moments sent to stir a tide of change and guide us toward the path meant for us, and to show us whether we stay because it’s truly our path, or because we’re caught in old patterns.
And when we lie spent on the deck of that ship, clinging to anything that will keep us afloat, a whisper rises from deep within and says:
“Remember who you are. Rise in your strength like never before. Heal the pain that keeps you trapped in the suffering of the storm. Go forth, and create change.”
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